Helpful information about Senior Living in Atlanta, Georgia

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How to Downsize as You Prepare for the Next Chapter

Moving to an assisted living residence is a big change in a person’s life. Offloading the items you’ve spent years accumulating can be hard, but once it’s done, you’ll likely feel lighter and breathe a sigh of relief. Here are a few ways to sort through your things and determine what items are the most important to have in your new home at Safe Haven.

Host a Goodbye Party
If you feel attached to your items, consider honoring the memories they hold by hosting a get together with close friends and family. Spend time sharing memories and reminisce over your various items and ceremoniously load them up and give them away. This will help to remind you that once the item is gone, the memory is still there.

Donate to Family
There are quite a few benefits to donating items to the family. One is that if you have a young relative moving into a new home, it can come in handy since you’ll be able to send your furniture to a good home. Family can also stop by and pick it up, rather than transporting it yourself. Best of all these items stay in the family.

Have an Estate Sale
Estate sales are perfect if you need an easy way to get rid of most of your items in a short amount of time. There are companies that plan and manage every aspect of the estate sale so you won’t have to do a thing. Any left over items can be donated to charity.

Put Items in Storage
Even if you do a combination of all these choices, there may still be items you want to keep. If you can’t bring the items to your new space you can invest in a small storage unit in case you want to use them someday or give them to relatives the next time they are in town.

medication management

Why Medication Management is Important

We take medicine to feel better and improve our quality of life, but if you’re forgetful or taking multiple medications it can be difficult to remember to take the right medications at the right time. This is where medication management can help; we can help to make sure the right medication goes to the right person at the right time.

What is Medication Management?
Medication management is a service we provide at Safe Haven designed to help individuals manage their medications so they take them when they are supposed to every time they’re supposed to. This is to avoid the dangers of taking incorrect medication or not taking it at all.

For some seniors, a simple over-the-counter reminding device is enough. For others suffering from Alzheimer’s, Dementia, or those that need a consistent reminder may need to seek medication management services.

Benefits of Medication Management

  • Improve the quality of life
  • Less health care costs such as emergency room visit
  • Less stress for seniors and their families
  • Reduce medication mismanagement that can lead to addiction
  • Reduce illnesses and improve the immune system
  • More likely to lead a happy, healthy, full life

At Safe Haven, we provide all of our residents with medication management to make sure your loved one’s quality of life is only improving. To schedule a tour or learn more about our senior living residence contact us here.

senior health

3 Tips for Reducing the Risk of Dementia

Seniors do not need to think that dementia is just a natural part of aging. Here are some things you can do to reduce the risk by keeping your brain healthy and sharp.

Stay Physically Active
Research proves that one of the biggest things you can do to keep your mental health in check is to stay physically active. Physical activity promotes blood flow which helps keep your brain in shape. Even if you d develop Alzheimer’s or dementia, physical activity may slow down the disease’s progression.

Stay Socially Active
Isolation can be harmful to brain health, studies directly link lonliness to an increased risk of developing dementia. Living at Safe Haven means your loved one will have positive social interactions that will help keep their brain active and healthy.

Do What You Love
Find a hobby that will help engage your mind, even as simple as reading. Reading can help reduce the risk of dementia because it promotes brain activity. Other healthy brain activities are games, sudoku, and crossword puzzles. It’s never too late to learn a new skill like a musical instrument, take a dance class, or learn to paint. The best hobby is one you will actually enjoy.

To learn about the brain-boosting activities we have at Safe Haven contact us here.

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When to Know it’s Time to Move to Alzheimer’s Care

How do you know when it’s time? If you are at the point where you are concerned for the safety of your loved one, it’s time to seriously consider a senior living community like Safe Haven that specializes in Alzheimer’s and dementia care. Any of the following signs are reason enough to look at your options:

  • A lack of impulse control and issues controlling emotional responses
  • Accusatory verbal outbursts or paranoid statements
  • Depression or isolation
  • Difficulty engaging in meaningful activities
  • Agitation and restlessness
  • An increased number of falls
  • Increasing physical dependence on others
  • A need for a verbal, gesture, or physical cueing to complete tasks
  • Weight loss or difficulty with dining

Caring for someone with dementia can be a lot for one individual which means there are also signs you will see in yourself, as your loved one’s caregiver:

  • Increased irritation
  • Social withdrawal
  • Consistent low mood
  • Emotional and physical exhaustion

When it comes to Alzheimer’s Disease and Dementia, it is essential to consider your health and the health of the whole family as well and how that will affect your loved one.

Keeping your loved one at home may seem like the best option, but given the complexity of the disease and the amount of support needed, they will get more support at a community like Safehaven that is designed especially for people living with dementia.

Our team is trained in dementia care and specialize in techniques that will help maintain your loved one’s indepedence and utilize their remaining skills. We develop a strong relationship with our residents and can anticipate their unmet needs.

At Safe Haven, we are focused on keeping residents engaged by providing a wide range of activities that are for people with different ability and interest levels. Our homes are also designed with safe outdoor walking spaces and garden with the needs of those with Alzheimer’s in mind.

A big piece of advice is to do your best to plan ahead of time to make the transition as smooth as possible – don’t wait until it feels like you’re out of options or until it presents a stressful situation for those who are suffering from Alzheimer’s or dementia. Call our offices to schedule a tour of Safe Haven Assisted Living and discuss how we can help you and your loved one.

safe haven atlanta georgia

Smart New Year’s Resolutions for Seniors

Eat more healthy options.

No matter what your age, it’s important to eat your fruits and vegetables. It’s suggested by the USDA to have at least five servings of fruits and vegetables in order to maintain a healthy diet. Opt for dark leafy veggies that are high in vitamins and nutrients this year.

Take your vitamins.
Talk to your doctor about vitamin supplements if you haven’t started already. If you have dietary restrictions that make it more difficult to intake needed nutrients, like lactose intolerance, taking Calcium vitamins can help keep your bones and teeth in good shape.

Stay active.
No matter what your physical condition is, it’s crucial to keep moving and stay active every day. Taking a walk with a friend is an easy way to get started if you need a challenge try taking up yoga or water aerobics.

Challenge your brain.
Mental health is just as important as physical health. Reading, crossword puzzles and Sudoku are simple activities that can be done virtually anywhere. Join a card club to not only keep your brain active but also your social skills.

Update legal documents.
If you have paperwork that you’ve put off for months or documents that you haven’t updated in years, make this year the one you where you get it done. This includes things like wills, directives like a living will, or power of attorney documents.

New Years Resolutions can be big or small as long as it improves your quality of life in any big or small way.

Learn more about the Safe Haven Senior Living community in Atlanta, Georgia.

safe haven atlanta georgia

Downsizing 101: Personalizing Your New Space In Assisted Living

Moving can be a challenge, but it can also be an excellent opportunity to tidy up and get organized. If you’ve lived in a space for 10 or more years, there’s probably more clutter than you realize. Moving into a new place gives you the opportunity to declutter your life and prioritize what’s truly important. Here are a few tips to help get you inspired:

Simplify
Don’t consider downsizing as getting rid of all of your things. Utilizing old furniture that has been with you through the ages not only saves money but also brings along warmth and hominess to your new place. Instead, it might be time to get rid of any chipped kitchenware, kitchen appliances you no longer use, or old wash towels.

Get Colorful
The way you decorate will set the tone for your new home. The right colors can have a direct connection to your mood.

  • Green promotes health and peace.
  • Blue is a color that can help you feel motivated.
  • Yellow improves your mood and brings you energy.
  • Lavender helps you breathe easy and feel calm.
  • Red makes you feel powerful — and hungry.

Be Creative With Storage
When you’re downsizing, storage becomes essential. Creative storage can mean using under the bed boxes, utilizing shelf space, or buying furniture that doubles as storage like ottomans. If you’re smart with storage, you can clear the clutter from your life which will make it so much easier to find your favorite book, blanket, or a pair of shoes.

Organizing and decorating a new space can leave you feeling rejuvenated, especially after saying goodbye to your old home. Don’t forget to add personal touches and reflections of your personality into your decor. Once you’ve arranged everything, it will make it that much easier to finally sit back and relax as you start a new chapter of your life at Safe Haven Senior Living in Atlanta, Georgia.

For more information on our floor plans and available rooms, reach out to us here.

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Senior Living Can Feel Like Resort Living

When you think of a five-star resort, what comes to mind? Fine dining, laundry service, themed events, roaming in the garden. Not only will you find these amenities at a resort, but also at Safe Haven Senior Living, our luxury assisted living home right outside of Atlanta, Georgia.

Forget your preconceptions about senior living being drab and dull. At Safe Haven, we think of senior living as an exciting new chapter.

We have dozens of amenities designed in mind to maintain an at-home atmosphere with a resort lifestyle.

Fine Dining
Leave behind hours spent above the stove and washing dishes; our kitchen provides home-cooked meals inspired by five-star culinary dishes. We keep seniors health in mind and can accommodate healthy options and meet any dietary needs.

Time to Relax
Have a hard time with cleaning? You can leave the chores to us! We provide laundering and housekeeping services to give you more time to enjoy.

Be Our Guest
Need help running errands or just need an extra hand? We help with prescription pick up, medication management, transportation, and hygiene help. We also have a range of living options including Alzheimer’s Care.

What Else Does Senior Living Offer?
Want to learn more about our amenities? Schedule an appointment today or call (404) 235-7733.

Do Seniors Need A Living Will?

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What is a living will and who should have one?

Talking about end-of-life and critical-care issues are never an easy subject and can often get pushed aside because family members aren’t ready to confront this stage, but planning ahead can avert confusion and unnecessary distress during times of concern and grief.

Knowing a loved one’s wishes in advance before an illness or accident ensures that family members won’t have to make tough calls on their behalf during a crisis.

Livings Wills Are Legal Instructions

Also called advance directives or healthcare directives, living wills are written, legal instructions detailing a person’s preferences for medical care if they are unable to make decisions. Advance directives manage healthcare choices for medical professionals and caregivers if a person is terminally ill, critically injured, in a coma, in the late stages of dementia or near the end of life.

Living Wills and Power of Attorney

A living will typically work together with a medical power of attorney (POA). Some states combine the two into one document. The medical POA enables a person to select a person (a spouse, family member, or a friend) to make medical decisions on their behalf.

This isn’t just for older adults either, unexpected critical care and end-of-life situations can occur at any age, it’s crucial for all adults to prepare these documents. For more helpful information for seniors read more articles on our blog here. To contact Safehaven for assisted living click here to speak to a representative.

Senior Foot Health And Why It’s So Important

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Mobility is a vital ingredient to self-sufficiency, making the foot ailments that often trouble seniors particularly worrisome. While it may not come to mind as a major health concern, poor foot health can severely impact a person’s ability to live alone, work and engage in social activities.

Observing preventive foot health care has many benefits. At the top of the list is that it can increase comfort, limit the possibility of additional medical problems, and reduce the chances of hospitalization because of infection.

Here are some tips for keeping feet healthy:

Wear Shoes That Fit Properly
Many people don’t wear shoes that properly fit them or support their feet. Shop for shoes in the afternoon so you can avoid choosing shoes that are too small for your feet that swell during the day.

Regularly Take Walks
This is ultimately the best exercise for your feet.

Wear Seam-Free Socks
This will help with preventing any skin irritations from developing on your skin.

Have Corns & Calluses Professionally Treated
Never cut corns and calluses with a razor, pocket knife. Only use over-the-counter foot products with the advice of a podiatrist.

Bathe & Inspect Feet Daily
Apply lukewarm water and mild soap to keep your feet free of any dirt on a daily basis. If you notice any redness, swelling, cracks in your skin consult your podiatrist.

If you or your loved one needs assistance with foot care or any additional health care and support, contact Safehaven Senior Living here. We provide 24/7 assistance in Atlanta that will keep your loved one happy and healthy!

senior safety in atlanta

Senior Sun Safety in Atlanta

Summer weather in Atlanta, Georgia is great for relaxing with family and friends. Too much outdoor time for seniors, however, can lead to problems like sunburn or dehydration. By taking a few precautions, these problems could be avoided so you can get the most out of long summer days.

Wear the proper summer clothing
The best summertime clothing for seniors is lightweight and made out of breathable fabric such as cotton. Shirts should be long-sleeved, and seniors should wear wide-brimmed hats.

Apply sunscreen early and often
Sunscreen takes time to work, so doing wait until you’re poolside to apply sunscreen. Try to use sunscreen about an hour before you head outside and reapply every two hours.

Drink plenty of fluids
Seniors are less likely to feel thirsty, and dehydration can come on unexpectedly. Try to drink between six and eight glasses of water a day, especially on days involving physical activity, or if the weather is particularly hot.

Stay indoors during the hottest hours
The sun is most intense during the middle of the day. Save activities like gardening or walking for the early morning or evening when the weather is cooler.

Weather can get extremely hot during the summer in Georgia. Do your best to follow these tips so you can get the most out of your time outdoors this year. Our assisted living community offers gardening programs, great outdoor recreational areas, and plenty of seats in the shade. Contact us today to schedule a tour of Safehaven Senior Living.