At Safe Haven Senior Living in Atlanta, Georgia we believe that physical fitness truly is the fountain of youth. Our residents have the option to enjoy daily activities designed to invigorate both their bodies and minds.
Studies show that even moderate exercise and physical activity can improve the health of seniors who are frail, or who have diseases that accompany aging. Older adults are sometimes afraid to engage in physical activity for fear of engaging in an activity that might harm them, but in fact, the opposite is true. An inactive lifestyle can cause seniors to lose ground in four areas that are important for staying healthy and independent: strength, balance, flexibility, and endurance.
At Safe Haven, we offer our residents a variety of outings and activities. Our team includes physical fitness trainers that design safe and engaging exercise programs for our residents. For less structured activities, our residents enjoy walks in the park, trips to the mall and visits to our local YWCA.
For more information on how Safe Haven can help you or your loved age gracefully by enjoying the benefits of exercise, call (404) 235-7733 today.